How Many Calories will your Clients Burn During Barre Class?
How many calories do I burn during barre class? As an instructor this is a question you will hear a lot. We all know calorie-burning is integral to staying fit, and your classes certainly will pack a punch in that department. The long and short of it: there’s not just one component that determines how many calories you burn. Next time a client asks you this question we have some answers for you... 1. A resistance workout (such as free weights or a barre class) may burn only