Congratulations on your decision to make yourself a priority and commit to a future in the fitness industry. The addition of physical fitness into your life requires hard work, but yields great rewards. Now it is time to choose which discipline...with the vast choice of fitness workout options available today, it can be overwhelming to know which one is right for you. We are going to discuss all three so you can make an educated decision. Pilates, yoga and barre all provide a
How did you get started in Barre Training? I had just returned to Adelaide from working on a Dance Project in The Netherlands and I was looking for something different that blended my years Pilates teaching and my professional dance skills and it happened to be the exact time that Aleenta BARRE was launching in Adelaide and I knew it was the perfect combination of my skills. Why Aleenta BARRE? I love that at Aleenta it is a the Tender’s job to not just be a fitness teacher bu
How did you get started in Barre Training? I started as a student at Aleenta BARRE. I missed dancing and it seemed like a good way to get back into it. Then I fell in love with the classes and ended up applying to start teaching them. Why Barre Instructor Training? As a student I loved the environment. The studios are a lovely space to be in, and every Tender I had was so lovely and motivating. So, it was an easy choice to work there. Aleenta aligns with a lot of my beliefs a
How did you get started in Barre Training? About 3 years ago, I was in a job that I didn’t particularly like, carrying more weight than I ever had before, and tackling mental health issues. I was working at a store in Rundle Mall when some fliers were dropped of into the store I was working at by someone who worked for Aleenta BARRE. I’d never heard of Barre before but was interested in group fitness and the concept sounded like fun. Fast-forward about 6 months and I was a to
It all started in 1959.
The birth of the Barbie doll, the death of Buddy Holly – it was a tumultuous year as the world continued to adjust to post-war life and shift towards the swinging 60s.
Amongst it all a German-born dancer living in London quietly pioneered her own style of fitness that changed the world - ballet barre.
Inspired by her desire to strengthen the spine and core muscles, Lotte Berk’s intensive combination of ballet, strength-training and yoga has sinc